Units: 0.5-1
Prerequisites: KINE 162.
Acceptable for Credit: CSU, UC
Laboratory 3 hours.
Course Typically Offered: Fall, Spring

This course introduces students to advanced skills of martial arts, which is a nonaggressive yet highly effective form of self-defense. Students learn about advanced movements and body dynamics, safety procedures, meditation techniques, and advanced defense strategies in a setting of diligent, cooperative training. NOTE: A Gi uniform is required (approximately $40); please attend the first class before purchasing. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.