Units: 0.5-1
Prerequisites: None
Acceptable for Credit: CSU, UC
Laboratory 3 hours.
Course Typically Offered: Fall, Spring

This active stretching course is designed to use agonists and synergists to dynamically move the joint into a range of motion. This form of stretching increases motorneuron excitability, creating reciprocal inhibition of the muscle being stretched. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.