Units: 3
Prerequisites: None
Advisory: KINE145
Acceptable for Credit: CSU
Lecture 2 hours, laboratory 3 hours.
Course Typically Offered: Fall, Spring

This course provides students with the tools to design and teach an intelligently sequenced 60-minute yoga class with verbal clarity. Topics include the history and philosophy of yoga, Sanskrit terminology, body mechanics and alignment, breathing styles, flow sequences, and principles of teaching yoga poses. Students learn about applying yogic principles as well as lifestyle choices and ethics for yoga teachers.