Units: 0.5-1
Prerequisites: None
Acceptable for Credit: CSU, UC
Laboratory 3 hours.
Course Typically Offered: Fall, Spring

This cardiorespiratory strength training course is designed to improve cardiorespiratory fitness in students through a variety of moderate-to-high level intensity cardiovascular conditioning activities. Students learn how to develop cardiorespiratory strength training programs. Topics include the benefits of cardiorespiratory strength training, the cardiovascular system, and cardiorespiratory strength acute training variables, modalities, guidelines, and methods. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.