Units: 0.5-1
Prerequisites: None
Acceptable for Credit: CSU, UC
Laboratory 3 hours.
Course Typically Offered: Fall, Spring, and Summer

Students enhance their individual health and well-being and develop positive attitudes toward life-long fitness and wellness through fitness walking. The course focuses on improving an individual's cardiopulmonary functioning, body composition, goal setting, nutritional awareness, and weight management through behavior management. Students must provide their own activity-tracking device or application. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.