Units: 0.5-1
Prerequisites: None
Enrollment Limitation: Maximum of four enrollments among KINE 100, KINE 101, KINE 102, and KINE 144.
Acceptable for Credit: CSU, UC
Laboratory 3 hours.
Course Typically Offered: Fall, Spring

This strength endurance course improves stabilization endurance and increases prime mover strength. Students perform exercises in strength endurance, hypertrophy, and maximal strength phases to improve overall work capacity, enhance joint stabilization, and increase lean body mass. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units. (Formerly KINE 143)