Units: 0.5-1
Prerequisites: None
Enrollment Limitation: Maximum of four enrollments among KINE 100, KINE 101, KINE 102, and KINE 144.
Acceptable for Credit: CSU, UC
Laboratory 3 hours.
Course Typically Offered: Fall, Spring

This stabilization training course addresses physical structural imbalances and emphasizes stabilization endurance training. Students perform stabilization training exercises in a proprioceptively enriched environment to improve alignment of the kinetic chain. They focus on increasing their ability to stabilize their joints, improve posture, and enhance neuromuscular efficiency. UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units. (Formerly KINE 141)