Kinesiology

KINE 100: Functional Resistance Training

Units: .5-1
Prerequisites: None
Enrollment Limitation: May not enroll in two sections of the same course in any given semester.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours. (0835.00)

This course implements the latest scientific functional training methodologies to enhance activities of daily living, weight loss, body appearance, bone density, stress reduction, core strength, balance and coordination, while decreasing the risk of orthopedic injury and low back pain through functional resistance training. It is designed for students interested in increasing muscular strength, muscular endurance, body composition and movement performance. (May be repeated three times.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 110: Walking for Fitness

Units: 1
Prerequisites: None
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 3 hours. (0835.10)

Students enhance their individual health and well-being and develop positive attitudes toward life-long fitness and wellness through fitness walking. The course focuses on improving an individual's cardiopulmonary functioning, body composition, goal setting, nutritional awareness, and weight management through behavior management. Students develop increased proficiency and skill attainment with each repetition. (May be repeated three times; formerly KINE 297-3.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 111: Cardio Conditioning

Units: .5-1
Prerequisites: None
Enrollment Limitation: May not enroll in two sections of the same course in any given semester.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours. (0835.00)

This course is designed to enhance cardiorespiratory functioning, muscular strength, muscular endurance and flexibility through aerobic exercise including walking, skipping, running, jogging, and/or dance steps. (May be repeated three times; formerly PHSE 111.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 117: Basketball Competition

Units: 1
Prerequisites: None
Enrollment Limitation: Audition.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 3 hours. (0835.00)

This course provides advanced-level instruction and training in basketball skills, techniques, strategies, and leadership. Students apply basketball rules to game situations and integrate strategies into competition and team play. Students develop increased proficiency and skill attainment with each repetition. (May be repeated three times; formerly PHSE 117.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 118: Basketball Techniques

Units: .5-1
Prerequisites: None
Enrollment Limitation: May not enroll in two sections of the same course in any given semester.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours. (0835.00)

This is an activity class for basketball theory. Actual techniques of the game and game situations are put into practice. (May be repeated three times; formerly PHSE 118.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 134: Soccer

Units: .5-1
Prerequisites: None
Enrollment Limitation: May not enroll in two sections of the same course in any given semester.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours. (0835.00)

This soccer class emphasizes basic fundamentals of individual play such as ball control, dribbling, trapping, shooting, and passing. Students will be exposed to the basic rudiments of defensive tactics by participating in game situations, often using modified rules to emphasize specific skills. The rules of the game will be introduced and reviewed in context. (May be repeated three times; formerly PHSE 134.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 142: Body Conditioning/Wellness Lab

Units: .5-1.5
Prerequisites: None
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours.
Laboratory 4.50 hours. (0835.00)

This physical activity course is designed to enhance individual fitness and well-being, and develop positive attitudes toward lifelong health and wellness. The course will focus on the implementation of a behavior modification plan to increase individual physical activity, improve weight management/loss and improve nutritional choices. The course is designed to enhance the five health-related components of fitness: cardiorespiratory, muscular strength, muscular endurance, flexibility, and body composition, and introduce the four principles of fitness: specificity, reversibility, progressive overload, and individual differences. Offered pass/no pass only. (May be repeated three times; formerly PHSE 142.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 145: Yoga Essentials

Units: 3
Prerequisites: None
Lecture 2 hours, laboratory 3 hours. (0835.00)

This foundation course for Yoga Teacher Certification includes body awareness and breath work, philosophy, theory, practical experience, methods, exploration of asanas, and different types of applications in the classroom as well as within one's own practice. Topics covered include anatomy, applicable muscular terminology, Yoga/Sanskrit terminology, proper body mechanics, the meridian system, and how to set the intention for the classroom and self. Students will learn about the different kinds of Yoga as well as about the ancient and new leaders in this 6,000 year old tradition. Career opportunities will be discussed in detail. Each class meeting will include time to deepen the Yoga practice and enhance the Yogic Principles.

KINE 147: Yoga Core

Units: 3
Prerequisites: None
Lecture 2 hours, laboratory 3 hours. (0835.00)

This is the second in a three-part series in order to gain Yoga certification. It includes advanced Yoga asana and posture work, continuation of Yoga history and philosophy, and further integration of knowledge and wisdom to effectively teach and practice. Students will practice mindfulness, observe others teaching, enhance verbal skills and Sanskrit terminology, learn how to adjust poses for injuries, as well as learn nutrition basics. Students will be expected to integrate anatomy and medical terminology.

KINE 149: Yoga Mastery

Units: 3
Prerequisites: None
Lecture 2 hours, laboratory 3 hours. (0835.00)

The third course in the Yoga certification program is a combination of Yoga asana practice for teacher training and finding one's own expression physically, mentally, emotionally, and meditatively to share with others through teaching. Students will focus on deepening one's independent practice to strengthen teaching to others and discovering one's personal expression of Yoga. Marketing and business practices will be discussed. The use of guided creative visualization will be strengthened. Several forms of breathing techniques (pranyama) rounds out the course.

KINE 151: Stretch for Flexibility and Relaxation

Units: .5-1
Prerequisites: None
Enrollment Limitation: May not enroll in two sections of the same course in any given semester.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours. (0835.10)

This course is designed to enhance athletic ability, daily living, and stress reduction through range-of-motion exercises (both static and dynamic) and through balancing activities for strength and proprioception and body awareness. (May be repeated three times; formerly PHSE 151.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 152: Yoga

Units: .5-1
Prerequisites: None
Enrollment Limitation: May not enroll in two sections of the same course in any given semester.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 1.50 hours.
Laboratory 3 hours. (0835.00)

This is an introductory course of the practice, philosophy, and history of yoga. It covers 12 core poses and variations adapted to individual needs to improve posture and enhance physical endurance, flexibility, mental focus, and balance. Breathing techniques are also practiced to increase oxygen intake, restore mental calmness, and reduce stress. (May be repeated three times; formerly PHSE 152.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 160: Taekwondo

Units: 1
Prerequisites: None
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 3 hours. (0835.00)

This course introduces students to the skills of Taekwondo, including punching, kicking, blocking, self-defense, katas, sparring, and grappling. The course emphasizes the development of flexibility, endurance, strength, coordination, and concentration. Students develop increased proficiency and skill with each repetition. (May be repeated three times; formerly PHSE 297-2, KINE 297-2.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 171: Intercollegiate Basketball, Men/Women

Units: 2
Prerequisites: None
Enrollment Limitation: Audition.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 10 hours. (0835.50)

This course provides opportunities for students to receive advanced level instruction and training in basketball skills, techniques, strategies, and leadership. Team-playing skills are developed by providing opportunities for interaction with opponents, teammates, coaches, and officials. (May be repeated three times; formerly PHSE 171.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 188: Intercollegiate Soccer, Men/Women

Units: 2
Prerequisites: None
Enrollment Limitation: Audition.
Acceptable for Credit: CSU, UC Credit limitation
Laboratory 10 hours. (0835.50)

This course offers advanced level instruction and training in soccer skills, techniques, and strategies. (May be repeated three times; formerly PHSE 188.) UC CREDIT LIMITATION: Any or all activity courses, maximum credit, 4 units.

KINE 190: Introduction to Kinesiology

Units: 3
Prerequisites: None
Acceptable for Credit: CSU
Lecture 3 hours. (0835.00)

This course is designed for students interested in the kinesiology, exercise science, and sports medicine professions. It will assist prospective majors in their career choices by introducing them to the professions in kinesiology, exercise science, and sports medicine. The course will also analyze and evaluate current issues in the field, and the key events and concepts in the evolution of sports medicine as a discipline.

KINE 200: Physical Education in the Elementary School

Units: 3
Prerequisites: None
Acceptable for Credit: CSU
Lecture 3 hours. (0801.00)

Students will analyze, design, develop, and evaluate physical education curriculum. Units and individual lesson plans for developmentally appropriate experiences for children are based on National Standards and California State Academic Content Standards (K-12) for both physical education and health education. Topics include skill themes, movement concepts, instructional approaches, behavior management, physical fitness and wellness, children with special needs, observational techniques, assessments, and planning. (Formerly PHSE 200.)

KINE 203: Techniques in Athletic Training

Units: 2
Prerequisites: None
Acceptable for Credit: CSU, UC
Lecture 1 hour, laboratory 3 hours. (0835.00)

Introduction to the field of sports medicine. Emphasis will be prevention, recognition, evaluation, first-aid, and treatment of athletic injuries.

KINE 204: Techniques and Analysis of Fitness and Weight Training

Units: 3
Prerequisites: None
Acceptable for Credit: CSU, UC Credit limitation
Lecture 2 hours, laboratory 3 hours. (0835.00)

In this introduction to personal fitness training, students design a comprehensive fitness program that includes muscular strength and endurance, flexibility, and cardio respiratory and core training to meet individual client needs. The course emphasizes program design, fitness assessment, posture analysis, biomechanics, exercise physiology, muscle anatomy, professional development, nutrition, goal setting, and behavior modification. UC CREDIT LIMITATION: Any or all KINE theory courses, maximum credit, 8 units.

KINE 210: Exercise Prescription for Special Populations

Units: 2
Prerequisites: None
Lecture 2 hours. (0835.00)

This course is designed to study the exercise implications for special populations related to age, medical condition, and level of fitness. Topics include exercise prescription for cardiac conditions, diabetes, orthopedic, obese, neuromuscular, pregnant, athletic, and older adult populations. The role of exercise in risk factor modification will be addressed as well as contra-indications to exercise.

KINE 292: Internship Studies

Units: 0.5-3
Prerequisites: None
Corequisite: Complete 60 non-paid or 75 paid hours of work per unit.
Acceptable for Credit: CSU
(0835.00)

This course provides students the opportunity to apply the theories and techniques of their discipline in an internship position in a professional setting under the instruction of a faculty-mentor and site supervisor. It introduces students to aspects of the roles and responsibilities of professionals employed in the field of study. Topics include goal-setting, employability skills development, and examination of the world of work as it relates to the student's career plans. Students must develop new learning objectives and/or intern at a new site upon each repetition. Students may not earn more than 16 units in any combination of cooperative work experience (general or occupational) and/or internship studies during community college attendance.

KINE 296: Topics in Kinesiology

Units: 1-3
Prerequisites: None
Acceptable for Credit: CSU
Lecture 1 hour.
Lecture 2 hours.
Lecture 3 hours. (0835.00)

A study of relevant topics in the discipline not covered in the current selection of courses. Designed to meet special needs; content determined by participating faculty members in consultation with students and the community.

KINE 299: Occupational Cooperative Work Experience

Units: 1-4
Prerequisites: None
Corequisite: Employed in a position related to major; complete 60 non-paid or 75 paid hours of work per unit.
Acceptable for Credit: CSU
(0835.00)

Cooperative Work Experience is intended for students who are employed in a job directly related to their major. It allows such students the opportunity to apply the theories and skills of their discipline to their position and to undertake new responsibilities and learn new skills at work. Topics include goal-setting, employability skills development, and examination of the world of work as it relates to the student's career plans. Students may not earn more than 16 units in any combination of cooperative work experience (general or occupational) and/or internship studies during community college attendance.